Special Workshops

Grand Opening event for the new studio When: Saturday January 14, 2012 Time: Noon till 3:00pm Where: Pilates & Yoga Studio (102 Odell Ave - Endicott, NY) Free chair massage,"snipets" of classes (We will offer a demo of each type class every 15 minutes. You may participate for free or watch.),refreshments.

Reiki Level 1 When: January 16 & 17, 2012 Time: 6pm- 9pm both days Where: The Body Lab Wellness Center (309 Grant Ave - Endicott, NY) Instructor: Stefanie Nelson                                     Fee: $ 150.00 In this 2 day workshop students will learn this “ hands on” healing  method  and will be given 4 attunements of Reiki Energy. We will discuss the use of Reiki on people, animals and the use of the crystal kingdom. Books and manuals will be handed out in class. Certificate of completion will be given out after day 2 is finished. To sign up email Stefanie@nep.net

Natural Weight Management Purification Program When: Thursday January 19, 2012 Time: 5:30p-6:30p Where: The Body Lab Wellness Center (309 Grant Ave - Endicott, NY) Instructor: Fee: Free Initial Session What is it?   A 3 week program specifically designed to slowly, safely and effectively detoxify your gastro-intestinal system, liver, kidneys, and gallbladder. How long is the program?  3 weeks What’s involved?  A modified diet (depends on each individuals needs) usually consisting of only whole foods (no processed foods or artificial sweeteners), fiber supplementation, and cleansing supplements. Is there any risk with this program?  No, because all of the supplements are made from food, and there are no herbs or artificial ingredients involved.  Those taking Lithium drugs or blood thinners such as Warfarin and Coumadin are not advised to participate in the program. What are the typical results?  Detoxification of your organs and most patients lose an average of  10-15 pounds during the program. Is this a fast or restrictive diet?  NO. There is no fasting and you should never feel hungry while on the program. What’s included with the program?  All of your supplements, and shakes. What is the cost?  $223   I want to do it; how do I sign up?  Call Francine 607-621-8285 to register. Spaces are limited to the first 15 people. Click Here for more information.

Mat: Basic Certification Program When: Saturday, January 21 & Sunday, January 22, 2012 Time: Where: Pilates & Yoga Studio (102 Odell Ave - Endicott, NY) Instructor: Fee: $399.90 Click Here for more information

Emotion Code When: Saturday, January 21, 2012 Time: 10-11:30 with 30 minute sessions after starting at 11:30 Where: The Body Lab Wellness Center (309 Grant Ave - Endicott, NY) Instructor: Francie Goff Fee: $30. if preregistered by Jan 13. Cost after that is $35. Cost for sessions are $30. (If Class and session are preregistered, total cost is $55.00) Emotions play a large role in our lives.  In can be difficult to process negative, painful emotions.  In our busy lives, it is easier and may feel safer, to put our suffering aside until an "appropriate" time.  Once stuffed, it becomes easier to avoid these emotions, creatively finding ways to not feel - overeating, smoking, using drugs or alcohol, or by taking other activies like  exercise, working, TV, reading to excess. Are you experiencing pain, other health issues or difficulties in your life? Trapped emotions are composed of energy, just like our bodies. Because of this, these trapped emotions can influence our physical tissues. Releasing these trapped emotions can make conditions right to allow healing to occur. The Emotion Code is a gentle, simple technique using muscle testing to identify emotions that have become trapped. Magnets are used to release these trapped emotions using the Governing Meridian. We'll be chatting about how emotions impact us and how we can use this information to improve the quality of our lives. We'll practice muscle testing and learn how to apply it in our daily lives, and we'll learn about the healing power of magnets.  Come and find out how the Emotion Code can help you! Click Here to Learn More.

Women's Health and Yoga When: Sunday, January 22, 2012 Time: Where: Instructor: Fee:

Women's Health Lecture When: Sunday, January 29, 2012 Time: 11:00am - 1:00pm Where: Pilates & Yoga Studio (102 Odell Ave - Endicott, NY) Instructor: Tracy Rickard Fee: $25 -pre-registration required Make better food and lifestyle choices at work and at home. Improve lifestyle including exercise and relaxation. Gain tools to take action towards achieving goals. Click Here for more information.

Reiki Level 2 (Prerequisite Reiki 1) When: March 12 & 13, 2012 Time: 6pm- 9pm both days Where: The Body Lab Wellness Center (309 Grant Ave - Endicott, NY) Instructor: Stefanie Nelson                                     Fee: $ 185.00 In this 2 day workshop . Students will be given 2 more Reiki Attunements to amplify their Reiki Energy and will learn 3 symbols which are used for mental/emotional healing, and how to send distant Reiki Energy Healing. A manual will be handed out in class. Certificate of completion will be handed out after day 2 is finished. To sign up email Stefanie@nep.net

Want to try Reiki? Come to our Reiki Share Everyone is Welcome! Every 3rd Wednesday of the month 6pm-8pm The Body Lab (309 Grant Ave. Endicott, NY)

Coming soon: Pilates for skiiers Pilates for golfers.